Our clients are busy men and women who want to get rid of their pain, to feel fit, strong and unstoppable

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Programs

Kick start program

  • I have or have had pain and I am worried about exercising
  • I feel lost about exercising, I don’t know how to start
  • I feel overwhelmed and stressed, I need help to get me started.

Silver program

  • I wake up every morning with pain and it makes me feel unhappy about my body
  • I have tried different things but it doesn’t last
  • My posture is holding me back I know I need to become strong but I don’t know how
  • I don’t like going to the gym and I don’t even like exercising
  • I know it takes some time to get results and I need some flexibility to implement exercising in my busy life

Gold program

  • I have a long term condition, I know consistency is the key to solve my problem
  • I feel sick of pain and it is stopping me for living my life
  • I am worried about exercising I need someone to make it safe
  • I feel overwhelmed and stressed I need help to make me feel in control of body

Retreat program

  • I feel my job has taken over everything, working long hours and traveling a lot is now make me feeling overstressed and unhappy about myself
  • I feel I lost control of my life
  • I compensate with “pleasure” eating, alcohol and high adrenaline activities.. I need someone to help to get myself back

Here is What My Clients Are Saying

I met Vanessa following a long hospital admission after being diagnosed with a blood clot in my lung 3 years ago. From being fit and able to do boot camp classes 4 days per week, I was left unable to walk down a corridor without getting breathless- at 24 this isn’t where I wanted to be. I also suffer from chronic pain due to autoimmune condition and find it difficult to find a healthy balance where I can keep myself fit yet make sure I don’t over do it. Vanessa knows exactly how to do this for me! Over the years she has taught me how and has got my fitness levels back up to almost where I was before I got sick. Vanessa always kept me motivated and made my sessions fun and helped me to set realistic goals. Despite these goals, she always adapted her exercise programme to my ability that day – some days I can do more and others less and she understands. Just by looking at your posture and your movements she knows what muscles are weaker or overworked and she makes you aware of your unhealthy habits, which contribute to this. I have seen 4 physiotherapists, and to me Vanessa has helped me more than anyone – both in terms of overcoming physical and mental challenges. I would strongly recommend Vanessa to anyone, especially to those who suffer from chronic pain/ a dodgy back or anything that needs some looking after in a responsible manner.

Tanya

Gold Program

I just had my initial consultation with Vanessa and I loved it! I have quite a physical background but have never had a gym membership or a personal trainer before. I went with an open mind and was really impressed. Vanessa was really thorough in the way that she questioned me and assessed me and she picked up on my weak spots instantly. However I didn’t feel judged or overanalyzed and came away feeling clear and positive about what a training plan would consist of and how this would help me in the long run. I would recommend Vanessa to anyone.

Holly

After a free 30” session

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