by admin | Nov 26, 2018 | Blog
I am 21 years old. I am running with a friend in a forest. The temperature is cool. The sun playing in the trees. The path is full of sand. There are some obstacles for training. Jumping over benches, well easy! CRACK. My foot “falls” in a hidden hole. I feel my...
by admin | Nov 24, 2018 | Blog
Remember the Flamingo? I asked you to stand on one leg to see how wobbly you were. Well let’s go a bit deeper into the subject (not the flamingo I’m afraid) but how you can improve your posture by making sure first that your body is stable and safe. I am talking about...
by admin | Nov 24, 2018 | Blog
Beautiful and proud is the flamingo who can stand on one leg for eating, drinking water even sleeping. And you know what? You should be able to do the same… well maybe not sleeping. So let’s see how you balance your body by doing the flamingo. Standing on one leg with...
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