Remember “Impossible = I’m possible”

Remember “Impossible = I’m possible”

Imagine that you get out of bed fully rested and able to move freely. There is no pain; no “I will break if I move”. No restrictions in your movement. Your back is flexible. Your legs are light. You can breathe deeply. You can walk normally. You can even dance....

Feeling low, Hit play

I am sitting on my couch, reading others’ success stories and how they get what they want. I should feel “yes that is possible, I can do it too” right? Well NOT-AT-ALL. I am just feeling like a pile of crap. Not even being to move myself from it. Just stuck on my...
Paro’s story: Where can your determination take you?

Paro’s story: Where can your determination take you?

Paro came to me 4 years ago with the intention to practice Pilates. She wanted to get stronger and improve her posture. Her major obstacle was, well, her body: she has rheumatoid arthritis meaning that her joints (wrists, ankles, feet) are attacked by her antibodies....
Sandy Path to Awareness…

Sandy Path to Awareness…

I am 21 years old. I am running with a friend in a forest. The temperature is cool. The sun playing in the trees. The path is full of sand. There are some obstacles for training. Jumping over benches, well easy! CRACK. My foot “falls” in a hidden hole. I feel my...