Blog

Imagine that you get out of bed fully rested and able to move freely. There is no pain; no “I will break if I move”. No restrictions in your movement. Your back is flexible. Your legs are light. You can breathe deeply. You can walk normally. You can even dance....

Today let’s celebrate the fantastic but discreet job of the Pelvic Floor. How exciting is that? No? Embarrassing maybe? Well if it I tell you that it can improve your posture, reduce and prevent bloating, support continence and optimize your sex life. More interested,...

Paro came to me 4 years ago with the intention to practice Pilates. She wanted to get stronger and improve her posture. Her major obstacle was, well, her body: she has rheumatoid arthritis meaning that her joints (wrists, ankles, feet) are attacked by her antibodies....

I am 21 years old. I am running with a friend in a forest. The temperature is cool. The sun playing in the trees. The path is full of sand. There are some obstacles for training. Jumping over benches, well easy! CRACK. My foot “falls” in a hidden hole. I feel my...

Remember the Flamingo? I asked you to stand on one leg to see how wobbly you were. Well let’s go a bit deeper into the subject (not the flamingo I’m afraid) but how you can improve your posture by making sure first that your body is stable and safe. I am talking about...

Beautiful and proud is the flamingo who can stand on one leg for eating, drinking water even sleeping. And you know what? You should be able to do the same… well maybe not sleeping. So let’s see how you balance your body by doing the flamingo. Standing on one leg with...