How to measure for a splint

How to measure for a splint

Written instructions: BACK SIDE MEASUREMENT INSTRUCTIONS Measure your back, from one side to the other side (where the side seam of a tight fitting garment would be) at the level right below your breast. The pad size of the splint is the most important measurement....
Remember “Impossible = I’m possible”

Remember “Impossible = I’m possible”

Imagine that you get out of bed fully rested and able to move freely. There is no pain; no “I will break if I move”. No restrictions in your movement. Your back is flexible. Your legs are light. You can breathe deeply. You can walk normally. You can even dance....

Feeling low, Hit play

I am sitting on my couch, reading others’ success stories and how they get what they want. I should feel “yes that is possible, I can do it too” right? Well NOT-AT-ALL. I am just feeling like a pile of crap. Not even being to move myself from it. Just stuck on my...
Paro’s story: Where can your determination take you?

Paro’s story: Where can your determination take you?

Paro came to me 4 years ago with the intention to practice Pilates. She wanted to get stronger and improve her posture. Her major obstacle was, well, her body: she has rheumatoid arthritis meaning that her joints (wrists, ankles, feet) are attacked by her antibodies....