Body check
It’s for you if:
- You feel lost on how to get fit
- You feel overwhelmed by the general health guidelines
- You want clear answers on what is the best for you before committing to any programme
- You want to understand what is holding you back from being fit and healthy
Make your body your best ally
It’s for you if:
- You feel detached with your body
- Your health is an obstacle on your path to success
- You feel angry at your body
- You have to fight all the time to be and stay fit
- You want to shift old ways to train and be with your body
Gold programme
It’s for you if:
- You have a long term condition, you know consistency is the key to solve my problem
- You feel sick of pain and it is stopping me for living my life
- You are worried about exercising, you need someone to make it safe
- You feel overwhelmed and stressed, you need help to make me feel in control of my body