How to heal your diastasis

TUPLER Technique

It’s for you if:

  • You are struggling with constipation, boating after eating
  • You are struggling with back pain or hip pain
  • You are struggling with a diastasis recti
  • You would like to have the strongest core than you would ever imagine

The Tupler Technique 6 week programme

It’s for you if:

  • You want to get the right foundations of the programme
  • You want to commit for a short time

TUPLER Technique 18 week programme

It’s for you if:

  • You want the full experience of the programme
  • You feel you need the support to stay on track to get the full healing
  • You want support in your fitness training in a diastasis safe way