My clients are busy people who want to feel fit, mobile and shine their own light into the world

Book Your FREE 30 Minute “Discovery Call” By phone, Online or Video chat

To book your FREE call, click the button below and choose a date and time that suits you best

Programmes

How to get fit and strong

  • You feel tired, out of shape, low energy
  • You feel detached with your body
  • You feel in conflict with your body
  • You feel overwhelmed by the general health guidelines
  • You feel lost in what you should do to be fit
  • You have to fight all the time to be and stay fit
  • You want to understand what is holding you back from being fit and healthy
  • You desire to feel unstoppable
  • You want to shift old ways to train and be with your body
  • You desire to love your body unconditionally

How to heal your diastasis

  • You have a gap in your tummy or a “mommy pouch”
  • You have back or hip pain
  • You feel the need to lie down during the day because your body can’t sit a long time or stand a
    long time
  • You feel uncomfortable with your belly
  • You are experiencing gastrointestinal problems such as bloating after eating, constipation, slow
    bowel movement…
  • You can’t do basic daily moves without pain or fatigue like cleaning, putting your kid to bed, siting
    at your computer
  • You desire a flatter belly

Here is What My Clients Are Saying

I met Vanessa following a long hospital admission after being diagnosed with a blood clot in my lung 3 years ago. From being fit and able to do boot camp classes 4 days per week, I was left unable to walk down a corridor without getting breathless- at 24 this isn’t where I wanted to be. I also suffer from chronic pain due to autoimmune condition and find it difficult to find a healthy balance where I can keep myself fit yet make sure I don’t over do it. Vanessa knows exactly how to do this for me! Over the years she has taught me how and has got my fitness levels back up to almost where I was before I got sick. Vanessa always kept me motivated and made my sessions fun and helped me to set realistic goals. Despite these goals, she always adapted her exercise programme to my ability that day – some days I can do more and others less and she understands. Just by looking at your posture and your movements she knows what muscles are weaker or overworked and she makes you aware of your unhealthy habits, which contribute to this. I have seen 4 physiotherapists, and to me Vanessa has helped me more than anyone – both in terms of overcoming physical and mental challenges. I would strongly recommend Vanessa to anyone, especially to those who suffer from chronic pain/ a dodgy back or anything that needs some looking after in a responsible manner.

Tanya

Gold Programme

I just had my initial consultation with Vanessa and I loved it! I have quite a physical background but have never had a gym membership or a personal trainer before. I went with an open mind and was really impressed. Vanessa was really thorough in the way that she questioned me and assessed me and she picked up on my weak spots instantly. However I didn’t feel judged or overanalyzed and came away feeling clear and positive about what a training plan would consist of and how this would help me in the long run. I would recommend Vanessa to anyone.

Holly

After a free 30' session

My Latest Posts and Resources

Remember “Impossible = I’m possible”

Remember “Impossible = I’m possible”

Imagine that you get out of bed fully rested and able to move freely. There is no pain; no “I will break if I move”. No restrictions in your movement. Your back is flexible. Your legs are light. You can breathe deeply. You can walk normally. You can even dance....

Feeling low, Hit play

I am sitting on my couch, reading others’ success stories and how they get what they want. I should feel “yes that is possible, I can do it too” right? Well NOT-AT-ALL. I am just feeling like a pile of crap. Not even being to move myself from it. Just stuck on my...

How to be full of beans…… get to know (and use) your pelvic floor

How to be full of beans…… get to know (and use) your pelvic floor

Today let’s celebrate the fantastic but discreet job of the Pelvic Floor. How exciting is that? No? Embarrassing maybe? Well if it I tell you that it can improve your posture, reduce and prevent bloating, support continence and optimize your sex life. More interested,...

Book Your FREE 30 Minute "Discovery Call" By phone, Online or Video chat

To book your FREE call, click the button below and choose a date and time that suits you best