DVD “Lose your mummy tummy”


Discover the 4 steps of the technique through the DVD explained by Julie Tupler (english).

The DVD version of this video is in English.

This video is for ANY woman that has a diastasis no matter how or when she got it. Pregnancy is not the only cause of diastasis. Men and children get it also. The good news is that you can treat your diastasis non surgically with the research and evidenced based Tupler Technique® Program. Closing a diastasis is all about healing your stretched out and weakened connective tissue. Our program does this by re-positioning the separated muscles and stretched out connective tissue with our Diastasis Rehab Splint® , protecting the connective tissue from getting stretched, and strengthening both the connective tissue and the muscles with our exercises.



This video will teach the causes of a diastasis, how to check for a diastasis, the 4 step Tupler Technique® , how to incorporate the Tupler Technique® into an exercise routine so it is “diastasis safe”. To be successful with the program it is recommended to get a Diastasis Rehab Splint® , Tupler Technique® Guidebook ( cliff notes of the Tupler Technique® ) and the ongoing online support program. To speed up the healing of the connective tissue we recommend the Together Tape and Corrective Connective Tissue cream to nourish the connective tissue and prepare the skin for taping which is started in Week 4 of the program. The program progresses over 18 weeks. However, if you have a severe diastasis will take longer. However, you will start seeing your belly changing within the first three weeks. So please take your before belly photos so you can see the changes.


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