About
Day 1: Ground & Breath is the essential starting point for women seeking to reconnect with their bodies and restore a sense of calm, strength, and confidence. Designed specifically for women over 30 who may be recovering from injury, experiencing burnout, or navigating postpartum changes, this self-paced session introduces you to the foundational practices of mindful movement and breathwork. Led by Vanessa, a seasoned expert in holistic personal training and post-injury recovery, you’ll be guided through gentle grounding techniques and breath exercises that soothe the nervous system and release tension. The session emphasizes functional movement, deep softness, and intuitive listening to your body, helping you build a supportive relationship with movement from the very first day. Whether you’re new to movement or returning after a break, Day 1: Ground & Breath offers a safe, nurturing environment to begin your journey. Experience the transformative power of breath and grounding, and lay the foundation for strength, ease, and freedom in your body and mind. Start here to unlock a path to lasting well-being and confidence.
You can also join this program via the mobile app. Go to the app