Sport Massage
Whether you're recovering from an injury, managing everyday aches and pains, training for an event or simply feeling the effects of a busy lifestyle, sport massage therapy can help you move with greater ease and comfort.
Each treatment is tailored to your individual needs, using targeted hands-on techniques to reduce muscle tension, improve mobility, relieve pain and support your body's natural recovery.
Sport massage isn't just for athletes - it's for anyone who wants to feel and move better.
Who is it for?
Sport massage can benefit people of all activity levels, including those who:
-
experience neck, shoulder or back pain
-
have tight or stiff muscles
-
are recovering from an injury
-
exercise regularly train for events
-
spend long hours sitting at a desk
-
have physically demanding jobs
-
want to improve mobility and flexibility
-
need support with recovery after exercise
Benefits of Sport massage
Regular sport massage may help to:
-
Relieve muscle tension and thightness
-
Reduce pain and discomfort
-
Improve flexibility and range of movement
-
Enhance recovery after exercise
-
Support injury prevention
-
Improve circulation
-
Reduce stress and promote relaxation
-
Help you move with greater confidence
What to expect
Once a booking is made, you will need to fill up a form to understand your medical history, lifestyle and goals.
Your treatment will start with a 10 min assessment on your posture and movement patterns to reveal what the session is going to be focused on.
The following 45min may includes:
-
soft tissue massage
-
deep tissue techniques
-
trigger points therapy
-
muscle energy technique
-
assisted stretching
Your session will finish with some mobility/exercise advice and home care recommendations.
Every treatment is personalised to ensure it's appropriate for your body and your goals.