About
Release & Reset: 7 Day Body Tension Relief is a transformative self-paced program designed specifically for women over 30 who are ready to reclaim ease, strength, and confidence in their bodies. Whether you’re recovering from injury, navigating burnout, or seeking to reconnect with yourself after life’s challenges, this 7-day journey offers a gentle yet powerful reset for your body and mind. Guided by Vanessa’s 20+ years of expertise in movement and post-injury recovery, each day introduces you to functional movement, breathwork, and nervous-system-friendly techniques that melt away tension and restore harmony. You’ll experience a blend of mindful exercises, intuitive movement, and deep relaxation practices—all tailored to support your unique needs and pace. This program is more than just physical relief; it’s an invitation to listen to your body, nurture your nervous system, and rediscover the freedom of movement. With easy-to-follow video sessions, daily guidance, and supportive resources, you’ll finish the week feeling lighter, stronger, and more at home in your body. Step into a new chapter of well-being—release tension, reset your energy, and embrace the joy of moving with confidence.
You can also join this program via the mobile app. Go to the app