Need to Move, Breathe,
and Recharge ?
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Time to reset your body, refocus your mind, and recharge your energy.
Choose the class that fits your day and give yourself the space to feel strong, centred, and at home in your body again.
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Midday Energy Boost Class
his 30-minute class is your midday reset — a chance to shake off fatigue, release stiffness, and wake up your body from the inside out. Through energising movement, breathwork, and mindful activation, you’ll boost circulation, open your posture, and reconnect with your natural vitality. Perfect for busy women who want to feel strong, centred, and recharged — not just get through the day, but move through it with intention and ease. Take this time for yourself — a short, powerful pause that transforms how you feel for the rest of the day.
Pilates
This 55-minute Pilates class blends mindful movement, breath, and alignment to restore balance and strength from the inside out. You’ll lengthen, stabilise, and awaken deep core muscles while releasing tension and improving posture — leaving you feeling lighter, more grounded, and deeply connected to your body. Perfect for women returning after injury, burnout, or a long pause, who want to move intelligently, build lasting strength, and rediscover ease in every movement.