Body Harmony Audit

Service Description

The Body Harmony Audit is a personalised 1:1 assessment designed to uncover the real reasons behind your tension, posture imbalances, restricted breathing, and movement discomfort. Instead of guessing, compensating, or “just pushing through,” this session gives you clarity — revealing exactly what your body is doing, why it’s doing it, and how to gently guide it back into alignment. During the audit, we explore: Your breathing patterns and rib mechanics Postural tendencies and muscular bracing Movement habits and compensation strategies Nervous system state and stress-related holding patterns Areas of restriction, underuse, or overload You’ll gain a deep understanding of how your body has been adapting — often in protective ways — and where it needs support, release, or retraining. This isn’t a generic check — it’s a compassionate, intuitive, and structured exploration of your body’s story. By the end of the session, you’ll receive: A personalised breakdown of what’s causing your tightness or pain Practical, doable recommendations for immediate change Clear direction on what to prioritise next Gentle exercises or breath-based resets suited specifically to your needs Insight into how your posture and breath affect your energy and wellbeing The Body Harmony Audit is perfect if you’ve been feeling stuck, tense, or confused by your symptoms — and you’re ready for real answers instead of random fixes. This is your starting point for moving through life with more ease, more space, and more trust in your body. It’s the moment where awareness becomes empowerment — and where a harmonised, freer body begins.