Diastasis Services North London
When it comes to injury recovery, there is no one-size-fits-all approach. That’s why I offer tailored programs that focus on the individual needs of each client. I understand that every woman’s journey is unique, and our focus is to help them achieve their goals most effectively.
One of the conditions we specialise in is diastasis recti, which affects the abdominals and can cause various abdominal and pelvic floor issues, including;
- Lower back pain
- Pelvic instability
- Poor posture
- Constipation
- Low energy
Diastasis recti can also cause abdominal muscle weakness, leading to difficulty with everyday activities such as lifting and carrying objects, running, and climbing stairs. Diastasis recti is a common condition for postpartum women, but it can also affect individuals of all ages, genders, and fitness levels.
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How to Treat Diastasis Recti
I understand that diastasis recti can be difficult and uncomfortable to manage. I am dedicated to providing a comprehensive program utilising the Tupler Technique to treat diastasis recti and promote abdominal stability. The program is designed to help individuals reconnect and strengthen their core, which will assist in restoring their posture and improving their overall health. The program comprises four components: Education, Exercise, Diet and Splinting. Through education, individuals can understand the condition and learn how to perform the exercises properly. The exercises focus on targeted movements that will help restore the abdominal muscles and strength. The diet includes nutritional guidance to help promote healing and restore abdominal strength. Lastly, the splinting component involves wearing a specialised abdominal splint to provide additional support during healing.
Click here for more information on How to Heal Diastasis.
Personal Training North London
At Feel Move Be, I tailor my training techniques to help you heal and feel your best. Combining conventional and alternative treatments, I create a unique exercise programme to strengthen your body and help you reclaim your physical power. Whether you are recovering from an injury, getting back into shape after childbirth, or want to improve your physical health, I’m here to provide the support and guidance you need. You can also access my virtual training services from anywhere, anytime, to manage pain and keep your body in optimal condition.
Get in Touch
Be sure to get the help you need for diastasis recti or to start your fitness journey. I offer both in-person and online services, so you can get the support and guidance you need from the comfort of your own home. Reach out and let me know how I can help you achieve relief from diastasis recti.
I look forward to hearing from you!