I had never used a PT before and although I could see it would be beneficial I was worried about whether it could deliver an improvement and be worth the money and the time investment.
Vanessa was very flexible, open and adapted the exercises for me from starting slowly and gently to pushing me further when I got fit again.
The best results I have had with her program was I could feel my confidence coming back as much as my fitness. Also I know now how to adapt my exercises to my level if necessary.
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