In this 6 week programme, we are going to create new foundations into your core.
The main goal of the TUPLER technique is to heal the connective tissue between your separated muscles. We are going to do that in 3 ways:
- bringing the muscles together:
- strengthening the Transverse muscle:
- protecting your connective tissue by avoiding:
– by wearing continuously the splints
– from week 4, adding the Together Tape
– from week 4, double splinting on the exercises
– with specific exercises that will gradually change during the 6 weeks – breath differently
– use your core during your daily activities
– abdominal facing downwards positions
– any cross over movement
To allow your connective tissue to heal, it is important to NOT do any other exercise programme such as weight training, sport activities or fitness classes…
But you can walk on treadmill or outside, use up straight bike or cross trainers.
The 6 week intensive package that includes:
- 6 hours 1:1 sessions at your or online
- The recordings of the session if online
- The 4 steps teaching of the TUPLER technique
- My full support by text, email, chat box
Note: there are 3 main sessions : 1 at the beginning, 1 at the 3rd week and 1 at the end of the 6th week. they have the same pattern: measurements, exercises and how progress the programme + on week 6 diastasis safe work out.