In this 18 week programme, we are going to create new foundations into your core plus building on its strength to create a completely new way to move without any struggle.
The main goal of the TUPLER technique is to heal the connective tissue between your separated muscles. We are going to do that in 3 ways:
- bringing the muscles together:
- strengthening the Transverse muscle:
- protecting your connective tissue by avoiding:
– by wearing continuously the splints
– from week 4, adding the Together Tape
– from week 4, double splinting on the exercises
– with specific exercises that will gradually change during the 6 weeks – breath differently
– use your core during your daily activities
– abdominal facing downwards positions
– any cross over movement
To allow your connective tissue to heal, it is important to NOT do any other exercise programme such as weight training, sport activities or fitness classes in the first 6 weeks.
But you can walk on treadmill or outside, use up straight bike or cross trainers.
But you can walk on treadmill or outside, use up straight bike or cross trainers.
The 18 week programme that includes:
- 10 hours 1:1 sessions at yours or online
- the recording of the sessions when online
- my full support by text, email, chat box
- the 4 steps teaching for the TUPLER technique
- Tailor made diastasis safe exercise programme
- Access to the weekly Q&A with Julie Tupler
Note: there are 3 main sessions : 1 at the beginning, 1 at the 3rd week and 1 at the end of the 6th week. they have the same pattern: measurements, exercises and how progress the programme + on week 6 diastasis safe work out.