Where are you at?
You are feeling sluggish as you wake up. Your body feels heavy and stiff. You are struggling to keep up with everything you have to do during the day. You are getting frustrated as your body just doesn’t respond like you want and need.
What problems you might be facing right now?
Your lack of energy makes you more and more frustrated with your body and gets in the way of living the life you want. Everything becomes a challenge. As a result of it you wake up in the morning tired, you feel quickly out of breath climbing the stairs; having shopping bags is a big challenge for your shoulders; after sitting long hours at a screen, you feel pain in your neck and shoulders and your lower back; your brain gets foggy and your energy is too low to be available for anything else.
You would like to get in a healthy routine, but your lack of energy and knowledge is holding you back.
What you need help with right now?
You need someone to work closely with you, guiding you through each step with tailor made exercises to overcome your frustration and discomfort and make movement easy and exciting in your life.
You need help with your technique before moving on to new challenges or getting to a class.
How can the “Body Harmony Code” programme help you?
You are not alone anymore. This 6 month online programme with Vanessa in the comfort of your own home will give you all the support you need to reset your relationship with your body and life. You will get taught personalised exercises with “hands on” corrections and advice from Vanessa. We will agree your goals (short and long term) and check on your progress regularly to make sure you are going in the right direction.
- 2x weekly online group sessions: 1x physical training and 1x Q&A
- 1x month review with Vanessa
- the recordings of the online sessions
- lifetime access to the video training
- a personalised routine plan adapted to your needs and your life
- support through email and chat box from Vanessa
- WhatsApp group with like minded women