My clients are busy women who want to feel fit, mobile and shine their own light into the world

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Programmes

Make Your Body Your Best Ally

  • I wake up tired and feel just overwhelmed by the day ahead
  • I feel lost when it comes to exercise, I don’t know how to start
  • I feel frustrated and stressed with my body. I need help to get me started.

Gold programme

 

  • I have a long term condition, I know consistency is the key to solve my problem
  • I feel sick of pain and it is stopping me for living my life
  • I am worried about exercising, I need someone to make it safe
  • I feel overwhelmed and stressed, I need help to make me feel in control of my body

 

The Wake Up Strategy

  • I feel so exhausted, sluggish
  • I feel like I’m running out of time
  •   I feel my responsibilities  are taking over my life and make me feel unhappy about myself
  • I feel I have lost control of my life
  • I compensate with “pleasure” eating, alcohol and distractions. I need someone to help to get myself back
Here is What My Clients Are Saying

I met Vanessa following a long hospital admission after being diagnosed with a blood clot in my lung 3 years ago. From being fit and able to do boot camp classes 4 days per week, I was left unable to walk down a corridor without getting breathless- at 24 this isn’t where I wanted to be. I also suffer from chronic pain due to autoimmune condition and find it difficult to find a healthy balance where I can keep myself fit yet make sure I don’t over do it. Vanessa knows exactly how to do this for me! Over the years she has taught me how and has got my fitness levels back up to almost where I was before I got sick. Vanessa always kept me motivated and made my sessions fun and helped me to set realistic goals. Despite these goals, she always adapted her exercise programme to my ability that day – some days I can do more and others less and she understands. Just by looking at your posture and your movements she knows what muscles are weaker or overworked and she makes you aware of your unhealthy habits, which contribute to this. I have seen 4 physiotherapists, and to me Vanessa has helped me more than anyone – both in terms of overcoming physical and mental challenges. I would strongly recommend Vanessa to anyone, especially to those who suffer from chronic pain/ a dodgy back or anything that needs some looking after in a responsible manner.

Tanya

Gold Programme

I just had my initial consultation with Vanessa and I loved it! I have quite a physical background but have never had a gym membership or a personal trainer before. I went with an open mind and was really impressed. Vanessa was really thorough in the way that she questioned me and assessed me and she picked up on my weak spots instantly. However I didn’t feel judged or overanalyzed and came away feeling clear and positive about what a training plan would consist of and how this would help me in the long run. I would recommend Vanessa to anyone.

Holly

After a free 30' session

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My Latest Posts and Resources

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Sandy Path to Awareness…

I am 21 years old. I am running with a friend in a forest. The temperature is cool. The sun playing in the trees. The path is full of sand. There are some obstacles for training. Jumping over benches, well easy! CRACK. My foot “falls” in a hidden hole. I feel my...

Do you know your superpowers?

Remember the Flamingo? I asked you to stand on one leg to see how wobbly you were. Well let’s go a bit deeper into the subject (not the flamingo I’m afraid) but how you can improve your posture by making sure first that your body is stable and safe. I am talking about...

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